Duration
17 Days
Activity
Trekking
Difficulty
Moderate
Max.Altitude
4130M
Best Season
Autumn and Spring
Arrival/Route
Your Hotel in Kathmandu
Trekking Highlights:
Embark on a scenic and cultural adventure in the remote and enchanting Tsum Valley of Nepal. This hidden gem, nestled between the towering Manaslu and Ganesh Himal ranges, offers a journey through a pristine environment that feels like a true Shangri-La. Explore time-forgotten villages rich in ancient culture along the historic Trans-Himalayan Salt and Caravan Route, which once connected Nepal and Tibet. Experience the diverse landscapes as you walk from sub-tropical areas through cooler alpine hills, eventually reaching the barren, arctic zone.
Trip Profile:
Trip Mode: On hotels, lodge and Home-Stay on treks.
Trek Grade: Moderate to Adventurous.
People and Culture: Higher areas populated by Tsum-Bhotia people of strong Buddhism religions with colorful impressive cultures, lower mid hills of mixed races of both Hindu and Buddhism.
Highest spot: At Mu Gompa 3,700 m and 12,139 ft high.
The region of Trekking: Nepal North Mid-West within Gorkha district.
Duration of walks: 13 Nights and 14 Days (with drives both ways).
Total Trip:16 Nights and 17 Days (Arrival to final departure).
Seasons: April to May and September to early November months, March to May wild-flowers are in bloom, with clear morning for views and pleasant day for walks, October to November another best months for clear views of mountain scenery, morning and night times will be cold as per altitude wise.
Introduction:
Nepal High Point Trekking invites you to discover Tsum Valley, a grand and newly accessible Himalayan destination in the remote Gorkha district of Nepal's North Mid-West. Enclosed by the imposing peaks of Ganesh Himal and Manaslu Himal, Tsum Valley lies along the ancient Salt Caravan Trade route connecting Nepal to Tibet.
Tsum Valley Trekking promises a delightful adventure, immersing you in the stunning scenery of high mountains, deep valleys, and lush rolling hills. The local Tsum villagers, who practice a rich tradition of Tibetan Buddhism, enhance the experience with their vibrant culture and heritage.
The name “Tsum” is derived from the old Tibetan language term "Beyul Kyimolung," meaning Valley of Happiness. This hidden paradise remained isolated for centuries until it was recently opened to travelers, offering a unique opportunity to explore this serene and beautiful region.
Your trek begins with a scenic drive to the lower, warmer mid-hills of the Gorkha district, reaching Arughat town and continuing to Soti-Khola, where the adventure officially starts. From there, you’ll journey through diverse landscapes, transitioning from sub-tropical climates to cooler alpine environments. The trail passes through charming woodlands and picturesque villages like Jagat and Philip, diverging from the main Manaslu trekking route to head east into Tsum Valley.
In Tsum Valley, you’ll have time to uncover its hidden treasures, including breathtaking landscapes and traditional Tibetan Buddhist customs. Highlights include visits to impressive monasteries such as Mu Gompa and Rachen Gompa, situated at the highest points of your trek.
The adventure concludes with a return to Soti-Khola and an overland journey back to Kathmandu, where you’ll reflect on a lifetime of experiences and the fabulous moments spent in the enchanting Tsum Valley.
Outline Itinerary:
Day 01: Arrival in Kathmandu and transfer to hotel.
Day 02: Kathmandu sightseeing, world heritage site.
Day 03: Drive to Soti-Khola 700 m via Arughat - 06 hrs.
Day 04: Trek to Machhe-Khola 869 m - 05 hrs.
Day 05: Trek to Jagat 1,340 m- 06 hrs.
Day 06: Trek to Lokpa 2,240 m - 06 hrs.
Day 07: Trek to Chokan-Paro 3,031 m- 05 hrs.
Day 08: Trek to Nyle 3,347 m - 05 hrs.
Day 09: Trek to Mu Gompa 3,700 m /12,139 ft - 04 hrs.
Day 10: Rest Day at Mu Gompa to explore around.
Day 11: Trek to Rachen-Gumpa 3,240 m - 05 hrs.
Day 12: Trek to Chumling 2,386 m- 05hrs.
Day 13: Trek to Philim 1,590 m - 07 hrs.
Day 14: Trek to Tatopani (Hot Spring) - 06 hours.
Day 15: Trek to Soti-Khola 730 m - 06 hours.
Day 16: Drive back to Kathmandu and transfer to hotel - 06 hrs.
Day 17: Depart Nepal for international flight home-ward bound.
Package plans (Itinerary)
Upon arriving at Kathmandu International Airport, you'll be warmly welcomed by the staff and guide from Nepal High Point. They will assist with your transfer to a hotel located in the heart of Kathmandu city. After settling into your rooms and refreshing yourself, you’ll join a group briefing. During this session, the guides will provide essential information about your stay in Nepal, including details about the trek, local lodges and hotels, cultural insights, and other necessary trekking-related information. This briefing will help you prepare for your adventure and ensure a smooth and enjoyable trekking experience.
In Kathmandu, you have a free day to prepare for your Tsum Valley trekking adventure, with the option to explore the city and its surroundings. Kathmandu Valley, along with the nearby cities of Patan and Bhaktapur, is rich in world heritage sites and historic monuments. These areas are steeped in cultural and religious significance, offering a wealth of fascinating landmarks and ancient architecture to discover. Whether you choose to visit renowned temples, intricate palaces, or vibrant local markets, this day provides a wonderful opportunity to immerse yourself in the historical and cultural tapestry of the region before setting off on your trek.
Your Tsum Valley trekking adventure kicks off with an early morning drive towards the Gorkha district in Nepal's Mid-West. The journey takes you to Arughat town, and from there, you continue further to your first overnight stop at Soti-Khola, nestled beside the roaring Buri-Gandaki River. Along the way, you’ll pass through a series of fascinating villages and towns, offering glimpses of the stunning Manaslu, Ganesh, and Langtang Himal ranges. This drive sets the stage for your trek, providing both scenic beauty and a taste of the local culture before you embark on your adventure in the Tsum Valley.
After your first overnight stop at Soti-Khola, the morning will mark the beginning of your trek on scenic trails that follow the foothills along the river valley. You’ll walk alongside the Buri-Gandaki River, moving upstream until you enter a forested gorge. The route then climbs into cooler areas, providing a moderate challenge over the course of nearly four to five hours. Your trek will lead you to Machha-Khola, a moderate-sized farm village named for its local fishing streams. "Machha" means fish, and "Khola" means stream, reflecting the village's popularity as a fishing spot among locals. This village offers a charming and authentic place to rest and enjoy the rural atmosphere after a day of trekking.
Your journey from Maccha-Khola to Jagat is a delightful blend of natural beauty and cultural experiences. Here’s a summary of what to expect along the way: From Maccha-Khola, you’ll start your morning by following the banks of the Buri-Gandaki River upstream. The walk will take you through picturesque riverside landscapes for several hours until you reach Khola-Besi. From there, you’ll continue on a winding path towards Tatopani, known for its natural hot springs. "Tatopani" translates to "hot water" in Nepali, and if time allows, you can enjoy a refreshing soak in the warm waters of the hot spring, which is a perfect way to relax and rejuvenate. After your time in Tatopani, you’ll continue your trek with a climb towards Jagat. This lovely and relatively large village offers a variety of shops and well-stocked stores, making it a convenient stop. Jagat also has simple and comfortable lodges where you can spend the night. It’s a great place to rest and enjoy the local atmosphere after a day of trekking. Enjoy the scenic beauty of the riverbanks, the relaxing hot springs, and the welcoming ambiance of Jagat village.
Your journey from Jagat to Lokpa offers a blend of scenic beauty and cultural immersion. Here’s what you can expect along the way: Starting from **Jagat**, your trek will lead you higher through rural farm villages. You’ll cross a bridge at Nagjet, and then continue to **Philim**, one of the larger villages in the region, known for its scattered houses and golden terraces of wheat and barley, reflecting the area's rich agricultural life. From **Philim**, the trail continues through farm terraces and involves a climb over a rocky ridge. The terrain shifts as you enter a bamboo forest, guiding you to **Dyan** village. This stop provides a refreshing break and a chance to soak in the local atmosphere before proceeding. The journey from **Dyan** takes you higher to **Eklai Bhatti**, where you'll traverse a rugged terrain covered with bamboo forest. This segment of the trek blends challenging paths with the serene beauty of the forest. Finally, you’ll head north-east from **Eklai Bhatti** to reach **Lokpa**, a village rich in Tibetan cultural influences and traditional ways of life. Lokpa offers a unique opportunity to experience the cultural heritage of the region amidst stunning natural landscapes. Enjoy the diverse environments and cultural experiences along your trek
Your journey from Nyle village into the heart of the Tsum Valley, away from the main trekking trails, sounds incredibly enriching. As you traverse through fresh and less-traveled areas, the transition to the valley of happiness (Tsum) will offer you a unique and peaceful experience. Walking past farm lands and smaller villages, with the majestic Ganesh and Manaslu Himal ranges as your backdrop, will make for a visually stunning and tranquil trek. Reaching Chumling, a village known for its warmth and charm, will provide a welcoming place to rest and reflect on your journey. Chumling, with its traditional setting and local community, will offer you a chance to immerse yourself in the local culture and enjoy a well-deserved overnight halt. Enjoy the serene atmosphere and the picturesque surroundings of Chumling.
Your journey towards Nyle village promises to be a captivating adventure through some of the most striking landscapes in the Tsum Valley. The transition to the higher and more exposed terrain, reminiscent of the Tibetan plateau, will offer a dramatic shift in scenery. As you walk through this open, windswept valley with its sparse vegetation and views of the Ganesh and Manaslu Himal ranges, you'll be immersed in a truly unique environment. Arriving in Nyle village, you’ll find yourself in a place rich with spiritual significance. The opportunity to visit the meditation cave of Guru Milarepa is a remarkable highlight. Milarepa, a revered 11th-century Buddhist saint known for his profound poetry, songs, and teachings, is a central figure in Tibetan Buddhism. His meditation cave, nestled in this serene setting, offers a connection to the deep spiritual heritage of the region. Exploring the cave and reflecting on Milarepa’s wisdom and folk stories will add a deeply meaningful dimension to your trek. Enjoy the tranquility of Nyle village and the historical and spiritual significance of the site.
Your short walk to Mu Gompa sounds like a fantastic experience, especially with the dramatic change in terrain and the impressive monastery awaiting you. The climb through high, dry, and exposed terrain will offer breathtaking views of the surrounding peaks, making the journey to Mu Gompa even more rewarding. Reaching Mu Gompa, you'll find yourself in a place rich with history and spiritual significance. The monastery’s ancient architecture and the serene setting will make your overnight stop truly memorable. It’s a great chance to explore the monastery, perhaps interact with monks, and appreciate the rich cultural and religious heritage of the area. Enjoy the serene atmosphere of Mu Gompa and take in the stunning high-altitude views. If you have more details to share about your trip or need any advice, just let me know!
A rest day in such a unique and tranquil place sounds like a perfect way to unwind and fully appreciate the beauty and culture of the Tsum Valley. Exploring the traditional village and visiting the impressive Mu Gompa will surely be highlights of your day. Mu Gompa, with its ancient monastery and treasures of antique idols, statues, and religious relics, offers a deep dive into the region’s spiritual heritage. The relative isolation of the Tsum Valley means you’ll have the opportunity to experience these treasures with fewer crowds, allowing for a more personal and reflective visit. Take your time to soak in the serenity of the area, explore the village at your own pace, and perhaps even engage with locals to learn more about their traditions and way of life. This day of rest will not only help you recharge but also deepen your appreciation of the rich cultural tapestry of the Tsum Valley.
Visiting Rachen Gompa as part of your trek sounds like a fantastic experience! The gradual trail with a few ups and downs will allow you to enjoy the stunning panoramic views of snow-capped peaks while making your way to this serene destination. The yak grazing pastures will add to the charm of the landscape, highlighting the blend of natural beauty and traditional pastoral life in the region. Rachen Gompa, with its moderate-sized village, offers a unique opportunity to experience Tibetan Buddhist culture and the peaceful surroundings of a monastic community. Spending the night here will provide a wonderful chance to reflect on your trek and immerse yourself in the tranquil atmosphere of the area. Enjoy the calm and the spiritual ambiance of Rachen Gompa. If you have any more questions or need additional information about your journey, just let me know!
Your return journey through the high Tsum Valley sounds like a perfect way to wrap up an unforgettable trek. The transition from the higher, more rugged terrain to the lush, green vegetation around Chumling must be quite a refreshing change. As you descend back to Chumling, you'll get to enjoy the contrast between the dramatic high-altitude landscapes and the vibrant, verdant surroundings of the lower areas. Spending your final night in the Tsum Valley at Chumling gives you a chance to reflect on your journey and soak in the serene beauty of the region one last time. It’s a great opportunity to appreciate the tranquility of the area and the experiences you've gathered along the way. If you need any tips for your return trip or have more details to share about your adventure, feel free to let me know. Enjoy your final night in the Tsum Valley!
Your trek from Chumling village sounds like a delightful journey through picturesque landscapes and charming villages. As you walk downhill along the river, you'll get to enjoy the sight of cascading waterfalls and the serene environment they create. Passing through villages like Samba, Tingding, and Chhupyang offers a glimpse into local life and traditions. Arriving at Philim village for your overnight stay will provide a warm and welcoming end to the day. The connection to Japanese climbers, particularly with Mt. Manaslu, adds a unique historical and cultural dimension to your experience. The presence of the Japanese-supported school highlights the enduring bond between the local community and international trekkers. Enjoy your time in Philim, soaking in the local culture and maybe even learning more about the village’s relationship with Japanese climbers. If you have more to share or need further details about your trek, feel free to ask!
Your trek from Philim to Tatopani sounds both scenic and rewarding. As you traverse through paddy fields and follow the Buri Gandaki River, you'll experience a rich tapestry of local life and stunning landscapes. Passing through villages like Nagjet, Sidibas Bazaar, and Jagat adds a cultural depth to your journey, giving you a glimpse into the daily lives of the people living in these regions. The descent to Yaruphant and the subsequent shift in vegetation must be striking, highlighting the diverse ecosystems you’re encountering. Arriving in Tatopani, with its well-deserved reputation for its hot springs, is a perfect way to unwind after a long day of trekking. The natural hot springs, believed to have healing properties, offer a relaxing and therapeutic experience. Enjoy soaking in the hot springs and taking in the tranquil surroundings. It’s a fantastic way to soothe any aches and celebrate the end of a fulfilling trekking day. If you have any more details to share or need tips for the next part of your adventure, just let me know!
That sounds like a fantastic and rejuvenating day of trekking! Stopping at Tatopani for a dip in the hot springs must have been a wonderful way to relax your muscles. As you walk along the Budhi Gandaki River and make your way through the terraced fields and past waterfalls, you’re experiencing some of the most beautiful aspects of the region. Arriving at Labubesi, a charming Gurung village, and then continuing to Soti Khola for your final overnight stay is a great way to conclude your trek. The combination of scenic beauty and local culture makes these moments truly memorable. Enjoy your time in Soti Khola, and if there’s anything specific you need advice on or if you want to share more about your journey, feel free to let me know!
It sounds like your return trip from the Tsum Valley is going to be a scenic adventure in itself! The drive back to Kathmandu through the hilly roads and charming farm villages will surely offer some last, beautiful glimpses of Nepal’s landscape. Enjoy the mountainous views and the local scenery as you wind your way back to the city. Once you reach Kathmandu and settle into your hotel, you might have some time to relax and reflect on your incredible trek. If you need any recommendations for things to do or places to eat in Kathmandu, just let me know!
It sounds like you had an incredible adventure in the Tsum Valley! As you wrap up your journey and head to Kathmandu for your flight, I hope you have a smooth and pleasant departure. If you have any last-minute questions or need tips for your next destination, feel free to ask. Safe travels on your onward journey!
Included
- Kathmandu to Sotikhola public bus transportation.
- Syange to Kathmandu public bus transportation
- A well trained and experienced, English speaking, trekking guide (his food, accommodation, insurance, salary).
- Lower Manaslu Area permit
- Manaslu restricted area special permit (One week)
- Annapurna Conservation Area permit (ACAP)
- Tusum Valley restricted area special permit (One week)
- All meals during trekking (Breakfast, Lunch, Dinner).
- Accommodation during trekking (tea house/lodges/hotel).
- Trek completion certificate as award
- All Government and local taxes.
Excluded
- Your personal nature expenses and travel insurance.
- Food during your stay in Kathmandu
- Drinks (tea, coffee, coke, and beer), beverage, hot shower and heater charge during trekking.
- Entry permit for temple and stupa during Kathmandu sightseeing
- Kathmandu airport pickups and drops in a private vehicle (on request)
- Hotel Accommodation in Kathmandu (on request)
- Kathmandu sightseeing with well trained city tour guide (Pashupatinath, Syambhunath, Baudanath, Patan city) (on request)
- Two guest = 1 porter (his food, accomodation, insurance, salary (on request)
Important infos
Equiment Checklist
Here’s a complete rundown of what to bring if you’re planning a trek to Everest Base Camp or any other tea-house trek in Nepal. Proper preparation and equipment for the conditions will go a long way to ensuring you have a great trekking experience. What follows is a pretty comprehensive list and will make sure you are covered in the coldest months of the year. If you have questions on what you might need just ask us and keep in mind that Kathmandu is a great place to buy trekking gear at affordable prices.
IMPORTANT DOCUMENTS AND ITEMS
- Valid passport, 2 extra passport size photos, airline tickets
- Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
- Dollars, pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
ON THE TRAIL DAYPACK
- Extra layers, gloves, wind breaker and poncho
- Sunscreen
- Lip Balm with Sunscreen
- Broad brimmed hat or bandana (for sun protection)
- Iodine Water Tablets (personal preference)
- Water Bottles or Camel Back
- Sunglasses
- Headlamp with extra batteries
- Favorite Snacks
- Waterproof bags to protect electronics or paperwork
- Camera with extra batteries and memory cards
- Umbrella (works great in a light rain or to protect from the sun)
- Duct tape or moleskin for blisters
- Toilet Paper
- Trekking Poles (optional)
- Thermos (optional for hot beverages)
CLOTHING: BASE, MIDDLE AND OUTER LAYERS
- Moisture wicking long sleeve tee-shirts (2)
- Moisture wicking tee-shirts (1)
- Long underwear pants (2)
- Underwear (5 to 7)
- Heavy Fleece or Down Jacket
- Long sleeve shirts (2)
- Sweatshirt (optional)
- Fleece Pants
- Trekking Pants (2)
- Shorts (optional)
- Gortex or Waterproof Jacket with hood
- Rain Poncho that covers your day pack
- Waterproof Pants
- Wide brimmed hat
- Wool hat (Should cover ears) or Balaclava
- Lightwight Gloves
- Insulated Wool or Down Mittens
- Gaiters (optional)
FOOTWEAR: SHOES AND SOCKS
- Hiking boots with ankle support
- Camp shoes or Tennis Shoes
- Plastic bag to carry spare shoes
- Hiking socks (10)
- Sock Liners (optional)
- SLEEPING BAG
- Sleeping bag rated to -15° C/ 0° f
- Sleeping bag liner (optional)
- Sleeping bag stuff sack
- DUFFEL BAGS AND DAY PACKS
- Duffel Bag for Carrying Your Gear (we provide this for the trek)
- Day Pack for Carrying what you need on the trail
- Small Lock(s) for duffel bag and day pack
- Waterproof cover for daypack
- Drybags in several sizes
- Stuff sacks for dirty clothes/shoes
FIRST AID KIT AND TOILETRIES
- Our team brings along a basic first aid kit but we recommend you also carry the following;
- Advil or Ibuprofen
- Diamox (for altitude sickness)
- Personal Prescriptions
- Medical Tape (for preventing treating blisters)
- Antibiotics (Cipro for travelers’ diarrhea)
- Diaper Rash Cream (Can treat rashes or chaffing)
- Basic toiletries (Soap, Deodorant…)
- Wet wipes
- Panty Liners and Tampons
- Face lotion
- Hair brush
- Hair ties
- Hand warmers
- Ear plugs for sleeping
OTHER ITEMS
- Portable Solar Charger
- Journal, pen and paper
- Reading book
- Voltage converter (from 220 to 110)
- Plug adapter (2 round pegs to 2 flat pegs)
- Lightweight pillow case (in case your teahouses provide you with pillows) or use your own stuff as a pillow